ADHD Skills:
1 - Have less stuff - less Mental & Physical Clutter - Out of sight: Out of mind
2 - Store vertically in clear containers - Global view that allows focused deep-dives when necessary
3 - Planning and Prioritizing - Bullet Journal - I need to look into this
4 - Meta Thinking - you can self-hack your thoughts to get the desired outcomes, a unique skill
5 - Let go of guilt and shame - you are different, you are allowed to be different, you just think differently, sometimes for the better!
6 - Emotional Control - do not re-live old traumas - compartmentalize what you can control - Mindfulness
7 - Bonus! Outsource your weaknesses! Enjoy your strengths! Do not torture yourself with tasks you are unsuitable for!
