Thursday, June 25, 2020
Wednesday, June 24, 2020
Safe Psychedelic Trip
Remember that psychedelic substances are illegal in most jurisdictions.
If you have physical or mental health issues, speak to a sympathetic doctor before experimenting with psychedelics. People with a history of psychosis or bipolar disorder are usually not allowed to participate in psychedelic research trials because they face heightened risks.
Ensure you are in a physically safe, controlled environment. Always start with a low dose.
Don’t take psychedelic drugs on your own. Find an experienced guide or therapist whom you trust.
Use word of mouth at psychedelic societies and elsewhere to source psychedelic substances safely, and use online testing kits to ensure their quality. Alternatively, for greater safety, consider signing up to a research trial conducted at a university.
Remember the importance of set and setting. Work with a guide who will help you prepare for your psychedelic journey, sit with you during the experience, and conduct integration with you for several weeks or months afterwards.
NEED TO KNOWWHAT
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The main safety challenges confronting anyone who wishes to experiment with psychedelics stem from their illegality, meaning that there is no formal regulation of the training of psychedelic guides, nor is there a reliable way to source the drugs safely. Many researchers in the field, including Sessa, have been campaigning for drug-law reforms for decades. ‘The current situation is a total practical folly and extremely dangerous, utterly immoral and totally unpoliceable,’ he says. ‘It’s putting our heads in the sand and not addressing the fact that many people will take these drugs. It’s like the prohibition era in the States but on a much larger scale. The only way to control potentially dangerous drugs is through appropriate regulation. Imagine if scuba diving were outlawed – people would still do it, but now there were would be poor training, poor equipment and loads of people dying.’
Until the laws are changed, and outside of a research environment, the best route to a safe experience lies in finding a suitably trustworthy and experienced guide – someone who is vouched for by others. And it’s key that this guide will work with you before and after your psychedelic journey.
‘There’s lots of underground therapists in this country and elsewhere, these so-called healer/shaman/guru-type people who will quite happily take you down to Totnes and take four grand off you and take you into their yurt and give you a bag of mushrooms, but they won’t give you the other stuff; they won’t do the preparation and they won’t do the integration, so people are left hanging high and dry,’ says Sessa. ‘I always say to people who’ve found a so-called shaman or healer: “Ask this guy if he will see you for three weeks before and three weeks afterwards, and I bet he won’t.” That’s the bit that’s missing, not only from recreational use, but also from underground use.’
Until the laws change, signing up to a research trial is probably the least risky way to experience a psychedelic trip. These are being conducted at various research institutions around the world, principally: the University of Bristol, Imperial College London, Newcastle University and Manchester University in the UK; and at Johns Hopkins University in the US.
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Links & books
Erowid is a US-based organisation that provides ‘reliable, nonjudgmental information about psychoactive plants, chemicals, and related issues’.
Bluelight is an ‘international, online, harm-reduction community committed to reducing the harms associated with drug use’.
The Multidisciplinary Association for Psychedelic Studies (MAPS) is a US-based ‘non-profit research and educational organisation that develops medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics and marijuana’.
DanceSafe is a public health organisation, founded in California, that provides ‘a nonjudgmental perspective to help support people who use drugs in making informed decisions about their health and safety’.
PsychonautWiki is a ‘community-driven online encyclopaedia that aims to document the field of psychonautics in a comprehensive, scientifically grounded manner’.
The Psychedelic Renaissance (2nd ed, 2017) by Ben Sessa is an excellent introductory textbook that describes the cultural history of psychedelics, and is the most up-to-date review of contemporary work in the field.
Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth (2019) by Françoise Bourzat with Kristina Hunter is a ‘comprehensive guide to the safe and ethical application of expanded states of consciousness for therapists, healing practitioners, and sincere explorers’.
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence (2018) by Michael Pollan is a ‘brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs – and the spellbinding story of his own life-changing psychedelic experiences’.
Disclaimer
The recreational use of LSD, MDMA, DMT, psilocybin and similar substances is currently illegal in most jurisdictions around the world.
Information and support for those affected by substance abuse can be found at the BBC’s addiction page.
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17 JUNE, 2020

STORIES AND LITERATURE
IDEA
Selfish, grumpy and unkind? That’s my kind of woman
by Ellena Savage

MINDFULNESS AND MEDITATION
IDEA
It’s time to hear what adolescents think of mindfulness in schools
by Elena Hailwood, William Wannyn & Suparna Choudhury

POETRY
Tuesday, June 23, 2020
Coleman Hawkins Encounters Ben Webster (1959) (Full Album)
Coleman Hawkins Encounters Ben Webster (1959) (Full Album)
Bass – Ray Brown
Drums – Alvin Stoller
Guitar – Herb Ellis
Piano – Oscar Peterson
Saxophone (Tenor) – Ben Webster, Coleman Hawkins
This Session was recorded in Hollywood, October 16, 1957.
Produced By – Norman Granz
A1 Blues For Yolande 0:00
A2 It Never Entered My Mind 6:48
A3 La Rosita 12:39
B1 You'd Be So Nice To Come Home To 17:45
B2 Prisoner Of Love 22:05
B3 Tangerine 26:22
B4 Shine On Harvest Moon 31:46
https://youtu.be/pxAMrrWQEnc
Self - Regulation as Limited Resource
Strength Model of Self-Regulation as Limited Resource
R.F. Baumeister, K.D. Vohs, in Advances in Experimental Social Psychology, 2016
4.2 Final Remarks
Folk wisdom has long invoked the notion of willpower as a key ingredient for successful self-control and self-discipline, suggesting that energy is consumed in such acts of volition. Psychological theory dispensed with energy models for decades. Skepticism and even hostility toward explaining self-regulation in energy terms are to be expected. Yet the alternative versions generally have large conceptual gaps that cannot be filled without subtly reintroducing the idea of depleted energy resources, or at least resources of some sort. The traditional folk notion of willpower as a limited supply of energy that fuels effort and virtue has proven surprisingly durable, and if updated with new findings, it still forms the basis for a promising scientific account of human volition.
Wisdom Sayings and Quotes
Common sense is genius dressed in its working clothes. ...
Deal with the faults of others as gently as your own. ...
Justice is truth in action. ...
A new broom sweeps clean but an old broom knows the corners. ...
Give a man a fish and you feed him for a day; teach a man to fish and he'll eat forever.
The wise understand by themselves; fools follow the reports of others.
The riches that are in the heart cannot be stolen.
Russian Proverb
The only thing we can know is that we know nothing and that is the highest flight of human wisdom.
Leo Tolstoy
Trump bragged about acing this exam in 2018
Henri Frederic Amiel
Strategy for preventing Covid 19
Sunday, June 14, 2020
Mistakes become Lessons / data (Templeton)

Sunday, May 3, 2020
Times Square, New York City, 1971
Perfect The Moment
But don't abandon it forever, artists. Take a break and recharge when you need to, but know your art is always there waiting for you! #artistsnetwork #leonardo #davinci #tmnt
The scientist asks “what happens, and when and where will it happen?”. The engineer asks “how does it happen?”. The philosopher asks “why does it happen?” The enlightened one asks “who is asking?”.
Friday, May 1, 2020
Amongst White Clouds - Documentary - 2005 - Zen
Director: Edward A. Burger
https://youtu.be/pH2ozq65yHQ
Wednesday, April 29, 2020
The Fish Marianne Moore - 1887-1972
The Fish
Marianne Moore - 1887-1972
wade
through black jade.
Of the crow-blue mussel-shells, one keeps
adjusting the ash-heaps;
opening and shutting itself like
an
injured fan.
The barnacles which encrust the side
of the wave, cannot hide
there for the submerged shafts of the
sun,
split like spun
glass, move themselves with spotlight swiftness
into the crevices—
in and out, illuminating
the
turquoise sea
of bodies. The water drives a wedge
of iron through the iron edge
of the cliff; whereupon the stars,
pink
rice-grains, ink-
bespattered jelly fish, crabs like green
lilies, and submarine
toadstools, slide each on the other.
All
external
marks of abuse are present on this
defiant edifice—
all the physical features of
ac-
cident—lack
of cornice, dynamite grooves, burns, and
hatchet strokes, these things stand
out on it; the chasm-side is
dead.
Repeated
evidence has proved that it can live
on what can not revive
its youth. The sea grows old in it.
This poem is in the public domain.
Source:
https://poets.org/poem/fish-1
Tuesday, April 28, 2020
You'll never change your life until you change something you do daily.
You'll never change your life until you change something you do daily.
Leopard
— Hannah Arendt, 1974
William James quote
Believe that life is worth living and your belief will help create the fact. ~William James #quotes #inspiration #positive
Monday, April 27, 2020
Bonsai
“The more it changes, the more it’s the same thing.”
I am for doing good to the poor, but I differ in opinion of the means. I think the best way of doing good to the poor, is not making them easy in poverty, but leading or driving them out of it. - Benjamin Franklin
Thursday, January 30, 2020
Wednesday, January 29, 2020
Jun Fujita: American Visionary
Jun Fujita: American Visionary
by Newberry Library
OrganizerNewberry Library
Tuesday, January 21, 2020
Gustav Mahler : Symphony No. 9 (Hartmut Haenchen / Orchestre philharmoni...
Gustav Mahler : Symphony No. 9 (Hartmut Haenchen / Orchestre philharmoni...
Friday, January 17, 2020
Being a philosopher?
by David Egan
Edited by Sam Dresser
REPUBLISH FOR FREE 933
Outside a university setting, telling people that I’m pursuing a career in philosophy can be a bit of a conversation stopper. More times than I can count, I’ve faced the bemused but well-intentioned question: ‘How is that useful?’
The humanities in contrast with the ‘hard’ disciplines of the STEM fields (science, technology, engineering, mathematics), are often disparaged as ‘soft’. You don’t need an advanced degree to read a novel, so why bother?
There’s a similar contrast we could draw between a first class in philosophy and a first class in electrical engineering.
The philosopher Ludwig Wittgenstein compared language to an ancient city: a centre packed with a maze of streets and squares, with new buildings squeezed in against old ones, which gradually gives way to newer, planned suburbs with an ordered grid of streets and uniform houses.
So how is philosophy useful?
In other words, we’re all doing philosophy all the time.
STEM is a curriculum based on the idea of educating students in four specific disciplines — science, technology, engineering and mathematics — in an interdisciplinary and applied approach.
Education Values and beliefs Knowledge
06 December, 2019
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Video/ History of ideas
From sky charts to atomic clocks, time is a mysterious story that humans keep inventing
Idea/ Language and linguistics
Why learning a new language is like an illicit love affair
Essay/Education
Pluck versus luck
Meritocracy emphasizes the power of the individual to overcome obstacles, but the real story is quite a different one
Video/
Human rights and justice
A spy thriller for an era in which the Holocaust risks being forgotten
Essay/Art
Ways of living
John Berger’s ‘Ways of Seeing’ exploded a discipline. But his greatest legacy might be a quieter project of re-enchantment
Idea/Ethics
Is virtue signalling a perversion of morality?
https://aeon.co/ideas/is-there-anything-especially-expert-about-being-a-philosopher