Wednesday, August 13, 2025

GET A LIFE NOW: ADHD Skills:

GET A LIFE NOW: ADHD Skills:

ADHD Skills: 
1 - Have less stuff - less Mental and Physical Clutter - Out of sight: Out of mind 

2 - Store vertically in clear containers - Global view that allows focused deep-dives when necessary

3 - Planning and Prioritizing - Bullet Journal - I need to look into this

4 - Meta Thinking - you can self-hack your thoughts to get the desired outcomes, a unique skill

5 - Let go of guilt and shame - you are different, you are allowed to be different, you just think differently, sometimes for the better!

6 - Emotional Control - do not re-live old traumas - compartmentalize what you can control - Mindfulness

7 - Bonus! Outsource your weaknesses! Enjoy your strengths! Do not torture yourself with tasks you are unsuitable for!



Wednesday, July 9, 2025

ADHD Skills:

 



ADHD Skills:

1 - Have less stuff - less Mental & Physical Clutter - Out of sight: Out of mind

2 - Store vertically in clear containers - Global view that allows focused deep-dives when necessary

3 - Planning and Prioritizing - Bullet Journal - I need to look into this

4 - Meta Thinking - you can self-hack your thoughts to get the desired outcomes, a unique skill

5 - Let go of guilt and shame - you are different, you are allowed to be different, you just think differently, sometimes for the better!

6 - Emotional Control - do not re-live old traumas - compartmentalize what you can control - Mindfulness

7 - Bonus! Outsource your weaknesses! Enjoy your strengths! Do not torture yourself with tasks you are unsuitable for!

 



Monday, June 9, 2025

Adult ADHD What You Need to Know




 

Adult ADHD:   What You Need to Know

This lecture is based on Dr. Barkley's recent book, Taking Charge of Adult ADHD (2021; New York, Guilford Publications).  ADHD is now recognized as a relatively common mental disorder of teens and adults, affecting 4-5 percent of the adult population and accounting for an increasing number of referrals mental health and family practices in this country.  The disorder has a pervasive impact on most major domains of daily life activities, including occupational, educational, and social functioning and health-related behavior.  It is therefore imperative that mental health, medical, and educational professionals have as much up-to-date knowledge of this adult disorder and its treatment as possible. This presentation will provide current information on the nature, comorbid disorders, adaptive impairments, and underlying nature of ADHD as it occurs in adults.   Dr. Barkley will provide guidance on the diagnosis of ADHD and the need for clinical judgment beyond just employing a DSM-5 algorithm.  He will also describe the most effective treatment components focusing particularly on counseling, medication, cognitive-behavioral therapy for executive function deficits, and Adult ADHD Coaching, as well as the need for educational and workplace accommodations. This presentation is 1.5 hours in length.

https://youtu.be/nDgOmFd5SlE



Sunday, October 13, 2024

Marcel Proust, Pleasures and Regrets (1896)



"Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom."

Marcel Proust,
 Pleasures and Regrets (1896)



Sunday, October 6, 2024

The Doors of Perception and Heaven and Hell by Aldous Huxley






  
The Doors of Perception and Heaven and Hell by Aldous Huxley

https://youtu.be/cSPG40x1D1A?si=h6ent4OJU4ZfJrWU


Sunday, February 26, 2023

Friday, February 17, 2023

China’s Hermit Tradition: The Importance of Solitude




 


China’s Hermit Tradition: The Importance of Solitude



Bill Porter knows more about the hermit tradition in China – and Buddhism, Tang and Song poetry, and the Chinese language—than just about any other living westerner. After spending three years in a Buddhist monastery in Taiwan in the 1970s, he has spent a lifetime studying and translating Chinese religious and philosophical texts. An anthropologist by training, Porter traveled deep into the Zhongnan Mountains in the late 1980s, discovering that the hermit tradition is very much alive in China today.



On May 24, China Institute is honored to welcome Porter to help us search for China’s soul with a lecture and conversation about “China’s Hermit Tradition: The Importance of Solitude,” in conjunction with our current exhibition, Art of the Mountain: Through the Chinese Photographer’s Lens.



The search for solitude has been at the core of Chinese civilization ever since it began 5,000 years ago. Spending time alone, usually in the mountains, has been an essential part of all three major spiritual traditions in China—Daoism, Confucianism, and Buddhism—and it continues to be so today. In this unique event, Porter will share slides from his personal collection and talk about religion in China today and the tradition that has played such an important part in Chinese culture and in the teachings of Laozi, Confucius, and Bodhidharma.



Bill Porter (aka Red Pine) is an independent scholar, an expert on Buddhism and Chinese philosophy, traditional Chinese poetry, and a prolific writer and translator of traditional Chinese works. He has given lectures at many universities in the US, England and Germany on Chinese history, culture, poetry, and religion. His translations of texts dealing with these subjects have been honored with a number of awards, including two NEA translation fellowships, a PEN translation award, the inaugural Asian Literature Award of the American Literary Translators Association, a Guggenheim Fellowship, and more recently the Thornton Wilder Prize for Translation bestowed by the American Academy of Arts and Letters.



After graduating from UC Santa Barbara, Porter studied anthropology at Columbia University with Margaret Mead and Ruth Benedict. In 1972 he moved to a Buddhist monastery in Taiwan, where he lived for more than three years. Over the years, he has translated Chinese poetry and Buddhist texts, and authored many books about religion and philosophy in ancient—and today’s—China.






China Institute 


http://www.chinainstitute.org/upcomin...

https://youtu.be/MLiHu774H0A




The Zhongnan mountains have been a popular dwelling-place for Daoist hermits since at least the Qin Dynasty. 

Buddhist monks began living in the mountains after Buddhism's introduction into China from India in the early first millennium AD. 

The Complete Perfection Sect, one of the largest branches of modern Taoism, was founded in the Zhongnan mountains by Song Dynasty Taoist Wang Chongyang. 

Due to the mountains' close proximity to the ancient capital of Chang'an, officials who incurred the imperial court's wrath often fled to these mountains to escape punishment.


  • Bill Porter, Road To Heaven: Encounters with Chinese Hermits. Counterpoint, 1993. ISBN 1-58243-523-5.





  • Edward A. Burger, Amongst White Clouds. Buddhist Hermit Masters of China's Zhongnan Mountains, Festival Media, 2007. Documentary movie.






  • Friday, August 12, 2022

    Blaise Pascal - PASCAL'S PENSÉES

     



    'Books saved me. Despair, stupidity, cowardice, boredom. The great texts hoist us above ourselves, enlarge us to the dimensions of a republic of the mind.'  
     

    - Blaise Pascal


    INTRODUCTION

    It might seem that about Blaise Pascal, and about the two works on which his fame is founded, everything that there is to say had been said. The details of his life are as fully known as we can expect to know them; his mathematical and physical discoveries have been treated many times; his religious sentiment and his theological views have been discussed again and again; and his prose style has been analysed by French critics down to the finest particular. But Pascal is one of those writers who will be and who must be studied afresh by men in every generation. It is not he who changes, but we who change. It is not our knowledge of him that increases, but our world that alters and our attitudes towards it. The history of human opinions of Pascal and of men of his stature is a part of the history of humanity. That indicates his permanent importance.
    (more @ site)


    T. S. Eliot.






    PASCAL'S PENSÉES
    INTRODUCTION BY
    T. S. ELIOT

    A Dutton Paperback


    https://www.gutenberg.org/files/18269/18269-h/18269-h.htm





    William James

     


     “The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will. No one is compos sui [master of himself] if he have it not. An education which should improve this faculty would be the education par excellence.”

    William James, Psychology: Briefer Course, p. 424 (Harper Torchbooks, 1961)





    Jimmy Page Prelude No 4 in E minor, Op 28





    Jimmy Page   Prelude No  4 in E minor, Op  28

    https://youtu.be/HJYYCQAq-jM




    Sunday, July 3, 2022

    Monday, June 13, 2022

    Big Mama Thornton with the Muddy Waters Blues Band - Full Album (1966)




    https://youtu.be/6aexFc7L9GE




    Howlin' Wolf - The Greatest Hits (Full Album / Album complet)




     

    https://youtu.be/Ay_7JdMjeCE



    Saturday, June 11, 2022

    The Science of Setting + Achieving Goals | Huberman Lab Podcast #55




     

    The Science of Setting + Achieving Goals | Huberman Lab Podcast #55


    In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific rewards to improve the likelihood of reaching your goals. I also explain why envisioning failures and their consequences are effective and how to set goals of the appropriate level of challenge. I also explain how the molecule dopamine is used to gauge our progress toward milestones and long-term overarching goals and how to leverage dopamine for goal pursuit. Finally, I explain a unique tool called 'space-time bridging' that can be used to support all aspects of goal setting, assessment, and pursuit. This episode ought to be useful for anyone seeking to improve their performance in work, school, exercise, athletics, or personal development.

    #HubermanLab #Goals #Neuroscience


    https://youtu.be/t1F7EEGPQwo




    Saturday, April 2, 2022

    DMT - Dimethyltryptamine - Before & After - FULL EPISODE | London Real




                             


    https://youtu.be/uDqKctXUbm0




    FULL EPISODE: https://londonrealacademy.com/episode... 

    Brian Rose and Ayahuasca Filmmaker Alexander Ward explore the psychedelic DMT (Dimethyltryptamine). They discuss its potential affects, smoke it, and describe their personal journeys and how it has affected their outlooks on life. 

    SUBSCRIBE: http://bit.ly/SubscribeToLondonReal Alexander Ward: (http://www.youtube.com/user/Wardyworks) Dimethyltryptamine (DMT) is a psychedelic compound widespread throughout the plant kingdom, and occurs in trace amounts in mammals, including humans, where it acts as a trace amine neurotransmitter/neuromodulator. 
    The significance of its widespread natural presence remains undetermined. 
    Functionally, DMT is analogous to the neurotransmitter serotonin (5-HT), the hormone melatonin, and other psychedelic tryptamines, such as psilocybin. 
    When ingested, DMT acts as a psychedelic drug. Depending on the dose and method of administration, its subjective effects can range from short-lived milder psychedelic states to powerful immersive experiences; these are often described as a total loss of connection to conventional reality with the encounter of ineffable spiritual or alien realms. 

    Indigenous Amazonian Amerindian cultures consume DMT as the primary psychoactive in ayahuasca, a shamanistic brew used for divinatory and healing purposes.

     Pharmacologically, ayahuasca combines DMT with an MAOI, an enzyme inhibitor that allows DMT to be orally active. DMT can produce powerful psychedelic experiences including intense visuals, euphoria and hallucinations. 

    DMT is generally not active orally unless it is combined with a monoamine oxidase inhibitor (MAOI), without which the body quickly metabolizes orally administered DMT, preventing any hallucinogenic effect unless the DMT dose exceeds the enzymes metabolic capacity. 

    Other means of ingestion such as smoking, injecting, or insufflating the drug can produce powerful hallucinations and entheogenic activity for a short time (usually less than half an hour), as the DMT reaches the brain before it can be metabolized by the body's natural monoamine oxidase. Taking a MAOI prior to vaporizing or injecting DMT prolongs and potentiates the effects. A standard dose for smoking vaporized DMT is between 15--60 mg. 

    This is generally inhaled in a few successive breaths. The effects from smoking DMT last for a short period of time, usually 5 to 15 minutes, dependent on the dose. The onset after inhalation is very fast (less than 45 seconds) and peak effects are reached within a minute. 

    In the 1960s, DMT was known as a "businessman's trip" in the US because of the relatively short duration (and rapid onset) of action when vaporized. In the UK DMT is classified as a Class A drug, while in the US it is regarded as a Schedule I drug. DMT and ayahuasca 

    Music by: Kevin MacLeod & The Edenites http://itunes.apple.com/us/album/welc... #LondonReal #Motivation 

    DISCLAIMER: Content on this channel references an opinion and is for information purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.